Full assessment
Movement screen, strength baseline and goal interview before your first programmed week.
Overview
Programming, not random workouts
Your plan starts with a movement screen and strength baseline. From there your coach writes 8-week cycles with clear targets — and adjusts them every two weeks based on your logged results.
Choose one-to-one coaching, small-group CrossFit capped at ten athletes, or a hybrid of both. Every option includes technique video review and direct messaging with your coach.
What's included
Inside every plan
8-week cycles
Periodized strength and conditioning blocks that build toward test weeks, not burnout.
Technique review
Send training clips any time; your coach returns frame-by-frame cues within 24 hours.
Re-testing
Benchmark weeks every two months across lifts, engine and body composition.
Ways to train
Pick your format
| Format | Best for | Coaching | From |
|---|---|---|---|
| One-to-one | Fastest progress, injuries, competition prep | Fully individual | $120 / 4-pack |
| Small-group CrossFit | Motivation, routine, general fitness | 1 coach per 10 athletes | Included in membership |
| Hybrid | Structure plus community | Plan + 2 PT sessions / month | Advanced & Strong |
Frequently asked
I am a complete beginner. Is this for me?
Absolutely — most plans start with foundations. Your first two weeks focus on positions and technique before any intensity.
What if I travel or miss a week?
Your coach adapts the cycle around travel, hotel-gym options included, so you never restart from zero.