Open lanes
Three speed-graded lanes every morning and evening, capped so you always have water.
Overview
25 metres of low-impact training
Our heated indoor pool runs six lanes from 6am to 10pm daily: dedicated fast, medium and easy lanes, plus coached swim sessions and aqua classes every week.
Swimming builds lung capacity and full-body conditioning without pounding your joints — the perfect second session for lifters, runners and anyone returning from injury.
Pool timetable
- Lane swimming6:00 – 10:00 daily
- Coached swimFitMon / Wed / Fri 7:00
- Aqua conditioningTue / Thu 18:30
- Technique lessonsSat 9:00 – 12:00
- Family swimSun 10:00 – 13:00
What's included
More than lanes
Swim coaching
Stroke correction and endurance blocks for beginners through triathletes.
Aqua classes
45-minute coached conditioning in the shallow end — joint-friendly intensity.
Recovery swims
Programmed easy sessions that flush heavy lifting days and speed up recovery.
Good to know
Pool rules in brief
- —Pool access is included in every membership tier.
- —Towels, lockers and hot showers are provided on deck.
- —Lifeguard on duty for all opening hours; swim caps required.
- —Technique lessons bookable in 4-packs from the front desk.
Frequently asked
I can't swim well. Can I still use the pool?
Yes. Saturday technique lessons take adults from zero to confident lengths, and aqua classes need no swimming ability.
Is the pool ever closed for lessons?
At most two lanes on Saturday mornings. Three lanes always stay open for members.