01
Assess
A 45-minute movement screen, baseline strength test and goal interview. We find your starting point before writing a single workout.
Our story
A neighborhood gym run like a professional team
IronForge started in 2016 with one rig, six barbells and a simple belief: ordinary people get extraordinary results when coaching is personal. Today our Austin flagship floor spans strength, conditioning, Olympic lifting and recovery — all under one roof.
As a franchise collective, every IronForge location follows the same playbook: certified coaches on the floor at all hours, programming in planned cycles, and assessments that prove progress instead of promising it.
9+
Years coaching
14
Certified coaches
3.2k
Active members
How we work
Three steps to your first result
02
Train
Coached group sessions or one-to-one training on a plan built for your level, with nutrition targets that fit real life.
03
Measure
Re-testing every eight weeks across strength, conditioning and body composition — so you see exactly what changed.
The team
Coaches who lift with you
Marcus Reid
Head Coach · Strength
Daniel Osei
CrossFit · Conditioning
Tomasz Kowal
Powerlifting · Nutrition