Macro targets
Protein, calorie and fiber ranges set from your assessment and training volume.
Overview
Fuel that fits real life
No crash diets, no banned foods, no 40-ingredient recipes. Your nutrition coach sets protein, calorie and habit targets around the food you already eat — then reviews your logs with you every month.
Whether the goal is fat loss, muscle gain or simply eating to support hard training, the plan adapts to shift work, family meals and eating out.
What's included
Inside every plan
Meal frameworks
Mix-and-match templates for breakfasts, lunches, dinners and training-day fueling.
Habit coaching
Two small behavior goals at a time — sleep, steps, hydration — reviewed monthly.
Check-ins
Monthly 1:1 reviews with photos and measurements, plus chat support between sessions.
How it works
Simple by design
- —Week 1: food diary review and baseline targets with your coach.
- —Weeks 2–4: practice the framework; log in under two minutes a day.
- —Monthly: review, adjust targets and set the next two habits.
- —Always: eat out, travel and family meals planned in — not around.
Frequently asked
Do I have to count calories forever?
No. Tracking is a short-term teaching tool. Most members graduate to habit-based eating within three months.
Can you work with dietary restrictions?
Yes — vegetarian, halal, lactose-free and allergy-aware frameworks are all part of the standard service.