Strength zone
Power racks, platforms, calibrated plates and specialty bars including safety squat and trap bars.
Overview
A floor built for serious work
Twelve lifting platforms, six competition rigs, dumbbells to 150 lbs, sled track, SkiErgs, assault bikes and rowers — zoned so strength, conditioning and Olympic lifting never compete for space.
Every bar is oiled, every cable inspected and every machine serviced on a weekly rotation. If something wears out, it is replaced the same week.
What's included
Everything on the floor
Conditioning zone
Rowers, bikes, ski ergs, sled track, ropes, kettlebells and wall balls in a dedicated engine room.
Olympic lifting
Bumper platforms, technique bars, jerk blocks and a coached lifting club three nights a week.
Recovery zone
Stretching area, mobility tools, compression boots and sauna access for Strong members.
Open gym
Train on your own schedule
- —Open floor 5am–11pm weekdays, 7am–8pm weekends.
- —A coach on the floor at all hours for spots and form checks.
- —Peak-hour cap: the floor never exceeds 40 athletes at once.
- —Free 30-minute equipment orientation for every new member.
Frequently asked
Do I need experience to use the platforms?
No. Your free orientation covers setup, safety arms and etiquette, and coaches supervise every session.
Is there really no waiting for equipment?
We cap floor capacity and duplicate the most-used stations, so peak-hour waits are rare and brief.